There we go – 3rd blog post and that’s where it’s stops. For the 3rd time. Coincidently, we’re now in mid January and some time soon people will start breaking their New Year resolutions. This one started before NY, so no excuses! I have promised myself to keep writing and there’s nothing worse than failing your own expectations. At least for me.
Btw. this is the soundtrack to this blog post is: Linkin Park, Breaking the Habit. The song is about breaking bad habits, not developing good ones, but still it’s stuck in my head right now.
While trying to self-analyse myself as to why I stopped something I wanted to do so much , I pondered on how much does it take for people to form their habits. According to research from UCL it takes on average 66 days. Which would take me till the end of March… Long time, yes. Challenging, not really – if you’re taking small steps. I noticed that people focus too much on the end goal, e.g. want to lose 10kg, want to set up a business; rather than thinking about what would be the process of getting there, what would bring them one step closer.
So this year, instead of grand plans of who and what I want to become I focus on the small, realistic and actionable steps. That includes 10 mins a day clearing clutter to make the space around me more organised; getting up at 6am, so I can work for 2 hours on my own projects before work; going for a run 3 times a week, so I can feel healthier and stronger. So far it works – but let’s see if I last till end of March. I should schedule in my diary blog writing too. If you have any proven methods of developing habits – share them in the comments!